What do“successful” people all have in common? The ability to practice and remain disciplined. It’s the continual pursuit for excellence; deliberate effort and meaningful action to get things done – regardless of how they feel. Whether it’s waking up at 5am to hit the gym; reading self-improvement books or listening to podcasts to strengthen their core skillsets – disciplined people are doers and achievers.

Below are five ways you can adapt to help you master and unleash the power of self-discipline:

1. Set clear goals. Then execute a plan of action to achieve them.
2. Remove temptations and distractions.
3. Keep your daily habits simple.
4. Eat well and get enough sleep.
5. Consistency matters. Work towards your goals on regular basis.